flow with glo
we bend so we don't break
Intrigued with the practice, glo was introduced to yoga several years ago and has been teaching for 5+ years. She started practicing with the intent to get fit, but a few months into it, she realized that yoga wasn’t about getting a work out...but more of a work "IN." Yoga became more about developing a powerful, personal relationship between the body and mind and finding strength from within.
glo sees yoga as a practice for life...reminding students that we are put into these challenging poses because life challenges us and it's how we respond that matters.
Living a more balanced, peaceful life, glo developed a fascination for the impact that yoga has had on her. As a result, glo joined the 200 Hour Teacher Training Program in 2014 led by Trevor Throop, and has been teaching ever since.
glo believes in taking the self-awareness aspect yoga helps cultivate and interweaving it beyond the mat. Offering a high energy, lively, alignment-based creatively sequenced vinyasa flow, glo’s classes are just as challenging as they are fun and light-hearted.
wed 6:45-7:45pm- yoga @Hyperion Health Club (Disney Lot)
fri 6:45-7:45am- yoga @Hyperion Health Club (Disney Lot)
sun 5:00-6:15pm- yoga @The Barboza Method
private one-on-ones- email me to inquire!